Lauki kofta ~ Bottle gourd dumplings in Indian tomato sauce [Eggless, vegan, gluten / dairy / soy free]

Lauki kofta

Of the many delicacies brought to India by the Mughals, one of my favourites is kofta.

According to a study there were nearly 291 different kinds of Kofte (plural of kofta) in Turkey, the Country where it is said to have originated.  We love our kofte too, though the variety I make is limited to about two or three.  Originally kofte meant minced meat balls, made of lamb or even fish.  They were introduced in India by the Mughals and have been adapted by various regions,  according to local tastes.  In its present day version, kofte include vegetable balls. The minced vegetables may be bound by refined flour, eggs or cheese, or gram flour, and deep fried to resemble the original kofte, and are served in a bed of spicy sauce.  The more the balls are soaked in the sauce, the better they taste.

Lauki kofta, or bottle gourd kofta is a gluten free version, and though deep fried, it is still the least ‘unhealthiest’ of the various versions.  The rest use rich ingredients such as cheese and cottage cheese, apart from cream.  I make a cream-less ‘malai kofta’ too on rare occasions.  Kofta tastes great served with rice as well as any flatbread. I served with pooris this time.

Lauki kofta ~ Bottle gourd dumplings in gravy
Poori ~ Deep fried, whole wheat breads

The recipe that follows is not the usual method given for preparation of kofta.  This is my version for a ‘week day kofta’.  I use this method whenever I am short of time, which translates into most week days!  On other days I follow a different method, which I hope to share some other time.  The quick version is not very quick.  You don’t make a quick kofta unless you use tomato puree and garam masala.  My recipe does not use ‘garam masala’ in the powder form.  I make fresh masala every time I make this dish ensuring rich flavour.

Lauki kofta ~ Bottle gourd dumplings in gravy
Lauki kofta

Before I go on to the recipe, here are some pointers on selection and preparation of bottle gourd for this recipe.

Selecting gourd:

Lauki kofta is made of firm, tender bottle gourd, preferably without any seeds.  Select gourds that are pale green in colour.  The skin should be free from cuts or blemishes and should be firm to touch.  If the gourd feels elastic, i.e., you are able to press, it indicates that the vegetable is mature or stale, rendering it unsuitable for cooking.  Bottle gourd juice is said to be beneficial for the body.  Kofta gourds should be fibrous so that you can press out water from the grated gourd and retain enough fibre.  The fibre imparts the quintessential stringy, chewy texture that makes a good kofta.

Preparing the gourd for kofta:

Peel the gourd and grate/shred it immediately using a large sized grater suitable for shredding vegetables.  Take a small quantity in your palm and squeeze out the juice, keeping the juice and the residue in separate containers.  Repeat with the entire quantity.  The juice is beneficial if taken immediately, before it oxidizes.  If kept out the juice will oxidize and turn brown.  At this stage it is better to discard the juice.  The juice can also be used to make dough for rotis / parathas or any other flatbread of your choice.  Add some salt to the pressed out gourd and rest for five minutes.  Press out the juice once more, but lightly, so as to retain some liquid.  If very stiff, the kofte will not absorb the juice or flavours from the gravy.

Dish:  Lauki kofta ~ Fried bottle gourd mince balls in red sauce

Yield: 30 kofte

Allergy information: Gluten-free, lactose-free, casein-free

Ingredients for sauce:

Oil – 2 tbsp. + 1tbsp.
Cumin seeds / Jeera – 2 tbsps.
Bay leaves / Tej patte – 2
Cinnamon / dalchini – 1” stick
Star anise / Anasphal – one petal of a start anise
Black or green pepper corns / Saboot kali mirch – 5
Cloves / Lavang – 4
Green cardamom / hari elaichi – 4, seeded
Mace / Javitri – 2 or 3 strands of a dried mace
Coriander seeds / Sukha Dhania – 3tbsps.
Asafoetida powder / hing – 1 pinch (The one I use is very strong in flavour)
Turmeric powder / Haldi – ¼ tsp.
Ginger /Adrak – 1”, grated
Garlic / Lahsun – 1tbsp., minced
Green chillies / Hari mirch – 1, minced (or as per taste – I use red chilli powder too)
Onions, medium sized / Pyaaz – 2, sliced
Tomatoes, medium sized / Tamatar – 4, sliced
Salt – ½ tsp. to help the onions and tomatoes cook faster
Red chilli powder (Optional) – to taste

Method for sauce:

In a plate keep the following spices ready together; bay leaves, cinnamon, star anise, black pepper corns, and cardamom.

Heat oil in a wok to moderate.  Splutter jeera and add the spices together.  Reduce heat. When the cloves burst, add coriander seeds, mace, asafetida powder, ginger, garlic and green chillies.  Sautee till the coriander seeds change colour to golden.  This way the garlic and green chillies will not burn.

Add sliced onions and sauté till brown on medium flame.  Add tomatoes and a little salt to help the tomatoes cook fast.  Mix well, cover and cook for 3-5 minutes on low flame.

The tomatoes should be pulpy and oil should start to leave the mixture.  If not, mix and cook further for a minute or two, taking care not to burn the mixture.

Remove the mixture onto a plate and set aside to cool.

When cool, remove the bay leaves and grind the mixture to a smooth paste.

Clean the wok.  Heat another tbsp. of oil.  Add the ground mixture and sautee till the oil leaves the sides.  Add chilli powder and mix well, if using.  Adjust consistency, adding water according to your tastes.  Some like their kofte to dunk in a thin gravy (I do!), while some like the sauce thick.

Set aside and prepare the kofta.

Ingredients for Kofte:

Pulp of bottle gourd (prepared as per instructions in foregoing paragraph) – 4 – 4.5 cups, loosely packed.
Gram flour – 1.5 cups, loosely packed
Salt – to taste
Red Chilli powder – to taste
Roasted coriander seeds, coarsely crushed with a pestle (Optional – I like this, though it is not used traditionally) – 1 tsp.
Oil to fry

Method for making kofte:

Place the pulp in a wide mixing bowl.  Add spices as indicated and half of the gram flour.  Mix well.  If needed add more of the gram flour by tablespoons till you get a mince like dough.

Gather into lime sized balls and deep fry in moderate-hot oil till uniformly golden all over.  Do not turn or disturb the balls immediately after putting into the oil.  Wait for a little while and then turn.  You can fry about three or four kofte at a time depending on the amount of oil used.

Remove with a slotted spoon and drain on kitchen papers.

I prefer preparing the sauce/gravy before I prepare the kofta.  Once drained, I add the hot kofte to the gravy immediately, so that the juice and flavours are absorbed.

For the photographs however, I set aside a few kofte.  Kofte smothered in gravy are not as pretty to look at, though they taste as great.

Lauki kofta ~ Bottle gourd dumplings in gravy

Lauki kofta

Notes:

The taste of the sauce depends on the tartness of tomatoes used.  You might want to add a pinch of sugar if the sauce tastes tart, or add a tsp. of cashew paste/cashew curd to round off the tartness.

This time I missed out on weighing the ingredients.  However, Indian recipes I have found are more about adaptation and less about exact measurements.

The number of kofte depends upon the water content in the bottle gourd, and the amount of grated and squeezed bottle gourd mash you get.

If you need a low calorie version, steam the kofte balls instead of deep frying, till done, about five minutes.  Remove when cool, and saute in a tbsp. of oil till they brown all over.  I have tried this and it tastes good, though I am partial to the deep fried balls.

I like to make the dish at least an hour or two before serving.  That way the kofte soak up the liquid and taste really good.  If there is a lot of water in the kofte they will disintegrate in the gravy, so you have got to be careful about the consistency of the kofte-dough.

This gravy works well too.

Lauki kofta ~ Bottle gourd dumplings in gravy
Lauki kofta

Serving suggestion:

Can be served with puris (whole wheat deep fried bread), phulkas, parathas, naans, kulchas or even toasted bread and pasta.  I like this with spaghetti!

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Comments

Have your say

  1. We had kofta for lunch. But I am sure this one tastes much better than the one I had at the restaurant.
    Love your pictures as always.

  2. That looks fantastic Harini! Never made kofte but I sure like the look of these. Gorgeous clicks too (love that blue background!!)

  3. Love, love how you photographed the kofta. You are so right, dunked in gravy they don’t look good even though they taste good.
    In the North, where I grew up, the lauki kofte always are made with crushed fennel seeds and sometimes kasoori methi is added to give it that extra zing.
    I have always made them with store bought or mom’s garam masala, but I may just try out your method next time. 🙂

  4. Did I say how much I love the photos? I love them. 🙂

    • Thanks, Jaya! You love the zing from kasoori methi too?! Great! I love it too and add it to the gravy sometimes, and have tried the crushed fennel in kofta as well! I guess that may be a North Indian thing because I too spent a lot of my growing-up years there. 🙂 You already mentioned that you loved the photographs, but I really did not mind reading it twice. 😀

      Hope you like this method as well. I remember purchasing garam masala many years back but I would forget to use it and the container would often be remembered only after the expiry date!

      Thank you, Sharmilee. 🙂

  5. Beautiful clicks and yummy kofta curry

  6. I always add my mom’s garam masala to the gravy now I should try this way. I am sure fresh spices taste very different in the gravy.

    I never have guts to deep fry anything so I steam koftas and then shallow fry. I am sure deep fried kofte taste the best 🙂

    Lovely pics as usual!!!

    • Mints, I wish I could stick to steaming. I do that sometimes but I seem to be going back to bad ways, indulging too often in deep frying. Admire your guts! 🙂

  7. as I told you before… 🙂 u have given lauki kofta a very diff. dimension.. if I did not like this before, i wld. indulge on it after seeing your photographs! and that too with poori.. oooh lala!

  8. such gorgeous clicks! lauki kofta is something i havent tried… and now i am so wanting to try it….

  9. I love koftas and reserve it for special occasion treats but these pics are tempting me to make one today itself….lovely pictures!!

  10. That platter looks very tempting with the beautifully puffed up puris and the tangy looking kofta gravy.

  11. Those kofte look amazing. Planning to make these with lauki from my garden. Love your pics. I was trying to guess what the white garnish is?? is it coconut milk?

  12. Lovely looking poori and dhoodhi kofta platter looks so tempting.What a wonderful pictures..thanks to google search…actually i am searching for some healthy and ragi millet recipes…You have so many healthty recipes in your blog…thanks for sharing…
    cheers
    rani

    • Thank you Rani! I found that my posts were not registering for a long time on google from the time I got my own domain (about three months back). Glad to know its now coming back. 🙂

  13. Hi, Harini ! I love your entry on DMBLGiT album. It’s beautiful white and light. I love the presentation too, the stick being tied up, that’s cute. 🙂

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