Cashew parsley dip | Dairy, Lactose, Casein, Gluten Free | Vegan

Cashew and parsley dip | Dairy, Lactose, Casein, Gluten Free | Vegan

Some may name this ‘vegan cheese’. I like it better for what it is.

A dip, a spread, a delicious add to all breads.

I used curled parsley and it imparts a fresh green to the preparation.


I am not going to make it sound like a compromise for those who miss ‘cheese’, because that would mean depriving a delicious dish of its true character.  Yes, it is so much better than cheese!   It serves as a dip with vegetable sticks (raw cucumber and carrots), and makes a good base for a vegan wrap. It is versatile and allows adaptation as per taste.  You can  substitute parsley with coriander or mint and add a touch of onions or carrots – your call.

I did this recipe as a feature for Dawn.

Relish. Make your own versions. Enjoy. it is sinless. It has everything your body needs. If you suffer from the notion that cashews are high cholesterol, you need to read this. Cholesterol build up is possible only through direct/indirect intake of animal products. No plant product unless pumped with dubious animal derivatives can give you cholesterol.

Cashew Parsley Dip |

A creamy, cheesy, vegan – Cashew Parsley Dip

Recipe: Cashew parsley dip | Vegan cream cheese

Yield: 1.5 – 2 cups


Raw cashews, soaked for about 2-3 hrs or overnight – 1 cup
Curled parsley, trimmed – ½ cup + 1 tbsp.
Garlic cloves – 5, chopped fine
Sea salt/Black salt or kala namak – to taste
Olive oil – 2-3 tbsps.
Chilli flakes – as per taste
Nutritional yeast flakes (optional but recommended) – ½ cup
Lime juice/apple cider vinegar – 1 tsp.
Brown sugar (if using apple cider vinegar, avoid this as the vinegar sweetens) – 1 generous pinch


Drain cashews and blitz in a mixer to chunky pieces. Add the rest of the ingredients except oil.  Blitz more till the ingredients are well blended. Adjust salt, and chilli as per taste.  If needed add a tbsp. of water to get a soft dip. Remove and add olive oil and chopped parsley. Stir well.


Pour a teaspoon of olive oil in a clean, air tight bottle and swirl to let it coat the base and sides. Pour the dip. Top with another tsp. of olive oil. Keeps well for a month in the refrigerator.


Use this as a sandwich spread in place of cream cheese or butter. Add cucumbers, onions and tomatoes, top with another bread slice coated with the vegan cream cheese.

Use as a base in for a whole wheat tortilla wrap/paratha: Spread the cream cheese dip generously over tortilla. Arrange a layer of tender, roasted vegetables such as carrots, red and yellow bell peppers. Top with more cream cheese spread and freshly chopped parsley/mint/coriander. Roll and serve.

Use as a dip with fresh, cut salad vegetables such as cucumbers and carrots.


The bread was secondary, as it was just needed to showcase the vegan cream cheese, which was the undisputed hero of the day.

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Have your say

  1. you are right – you should not compare spreads like this with anything as they have a great character of their own. Going to check out the recipe. Love the first picture!

  2. I loooove your shots! How long does this keep?

  3. Thank you very much, Emma. 🙂 I make a cupful and that lasts me a week to ten days easily under refrigeration. I avoid making more than that.

  4. Nice pics again harini,will try it out as i love diff. types of flavor in sandwich’s.

  5. What a yummy dip Harini!!! I will surely try this. I looove anything with cashews 🙂

  6. Hi,
    Long time no mail from my end. Have been a bit too busy. But today when I saw your article on this dip,I truely felt relieved, some compension for no cheese 🙂

    Take care and keep writing and photographying lovely 🙂


  7. good one harini ! loved this yummy looking dip !

  8. Hey, this sounds so different and appealing! Cashew and parsley… Do you think coriander or mint could also be used? This is a great idea for party dips and sandwich spreads!

  9. Hi Ashwini, I know! Glad to see your comment.:) I hope you are having more relaxed time now. Thank you for checking despite the tight schedule. Much appreciated.

  10. Hi Swati, am glad the idea appeals you. You could use coriander as well as mint. But mint is a strong herb. I guess a fraction of the quantity of parsley used will do. Please let me know how it goes.

  11. Yum, love the dip ingredients and recipe 🙂

  12. Loving this dip recipe, so unique and different. I have to try this 🙂

  13. Thank you for sharing this – this dip looks simple and delicious.

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