Red Hot Chilli Pepper

Circa 1995 – Just Married Age
The only criteria for cooking food was that it should be edible (read as fried potato, mashed potato and anything to do with potatoes!). A couple of months and a few ‘trial and error’ experiments later we progressed to food that has to be ‘tasty and edible’ (included any vegetable in combination with potatoes!).

1999 – First time Mommy Age

One kid and change to a nuclear family set up made me experiment with food which now had to be ‘appealing to the sight of a three year old, tasty and edible’. (Porridge, Cakes, Custards, Kheer and all things ‘sugar n sweet’)

2002 – 32 going on 20 Age
Blame it on Anjali Mukherjee’s adverts. Two kids and a ‘bloated Mommy envying her youthful friends’ shifted to food that had to be healthy, and only healthy. (Sprouts, low calorie cooking, and lots of salads, not to forget the stint at SDIPA)

2005 onwards – Cooking for the Motley Crowd Age
Some two years ago, my daughter turned a tween and rebellious, my son joined school and came to know that of desserts and chocolate, and my husband ‘P’ did a course on Nutrition and Fitness!! Now meals have to satisfy the little fellow who loves chocolate puddings, the rebellious girl who likes fried stuff and anything other Mommies pack to lunch, a nutrition conscious husband and a compulsive health freak ‘me’ who cannot shed those extra kilos no matter what!! Now it is not just about taste but all about the right proportion of nutrients and the right combination of nutrients!! Its all fundoo stuff, and sometimes the comments bounce and go right over the head!

All the above has led me to collect those forty cook books I mentioned. The most recent addition is Maria Costantino’s ‘The Handbook of Energy Drinks’. I have tried many of her yummy concoctions, and my son is quite crazy about her ‘banana calmer’. The one I am giving now is adapted loosely from her ‘pepper power’.

This drink has a lot of health benefits if taken on a regular basis (I am no doctor or nutritionist and just get the facts verified!!). The drink is high on vitamins A and C, low in calories and has good sources of folic acid, fibre and potassium and carotenoids . It also has powerful antioxidant properties so its great for your heart.

Don’t get fooled by the ravishing, passionate red – this drink is sure to get you out of your bed and get going!! When I served this wake up call to P, he had emitted a whole series of such funny expressions that I really regret not having a camera to capture the moments. But then, we all know – that which is good for your body need not necessarily taste good on your tongue! It isn’t all that bad either – you just need to grow the habit, and a short stint at Talwalkar’s has got me used to health drinks like ‘karela juice and a fistful of sprouted moong’, and ‘spinach and cucumber juice’ which tastes great if you add some mint and sprite for that extra fizz and zing.

Here’s what you do to get a serving of this wonderful peppy stuff I called ‘Red Hot Chilli Pepper‘ after one of my favourite rock groups!!

1/2 a red bell pepper
1 medium sized carrot
3 to 4 cherry tomatoes
1/4 cup of grapefruit juice
a slice of apple, and a slice of pear
Some pepper and red chilli flakes if you would like to feel the zing and the pep!!

Wash the fruits and veggies well. Peel the carrot and cut into chunks. Puree the pepper, tomatoes, carrots, apple and pear. Strain through a tea strainer pressing out the juice with a spoon.

Add the filtered clear grapefruit juice. Add the seasonings and honey or sugar to suit your taste. Have it in a pretty glass as you might love it better!!

Ha ha….it isn’t a heavy price for good skin and a great heart:) Happy Manic Monday, dear readers!!

This is my first contribution to Food in Colours – Red for August 2008.

Thanks to all those wonderful people who have already supported me with their recipe contributions!!
This also goes to Easycrafts WYF – Colours in Food.

You must check out her wonderful blog that has got many yummy sweets and laddoos apart from other goodies…..i.e. if, you haven’t been there!!


You may like these too:

Tri Fruit Punch

Papaya smoothie

Mango lassi

Mix fruit

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Have your say

  1. I am still in the newly wed stage! Lovely detailing about the cooking time line:) and how cool are those lemon rind stars!! Nice drink (An awesome hangover cure too? he he)

  2. omg…u have so many cookbooks..One day I will get into ur house and settle down for 6 months reading all of them…hahhahah..thanks for the lovely entry and words of appreciation for me..I feel honoured

  3. Gud to know more about your food saga…:)..Red Hot Chilli Pepper looking just hot and red ;) the star touch too..

  4. Your blog is heaven for a health freak like myself. Although I do endulge now and then, overall I watch every bit of what I eat!! Will be back to check your recipes regularly.
    BTW:I have something healthy for you at my blog!

  5. Now this is what I call a bright red start to the day! Not sure if I would ever have the drink but love your rind stars πŸ™‚

  6. Your red hot chilli pepper sounds great πŸ™‚ Love the colour

  7. How healthy and pretty at the same time! I loved reading your food saga thru the years!

  8. The post made a lovely read of ur culinary progress. And the drink looks very refreshing.

  9. Totally identify with the circa 2002! And a rebellious tween, that’s another one.:D
    Just loved reading this post, Harini.
    I’m a little wary of the drink though. Looks lovely, but I’m not sure about all the veggies in it.
    I know it will get me out of bed as I have to get out of bed to make it, right?:)
    I don’t see my husband drinking it though.:(

  10. Now that is what I call a contri … natural red, healthy and a feast for the eyes too.Am still wondering about a red recipe πŸ™ What are the rind stars?

  11. The drink looks gud…Not a bad idea to compromise a li’l on the taste if it comes with health benefits…
    You have had so many changes in your cooking style over the years. Kudos to you!

  12. this is really hot… wonderful pic… u have an award on my blog…

  13. Passionate About Baking

    Oh I love this drink…it's so high on nutrition & looks SO GOOD!!! YUM!! Great entry too! Am just trying to finalise a RED one for you!!! Cheers Deeba

  14. The first pic is a fiery one…love the rind stars…..

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  16. hello sunshine, fabulous post, curious combination, nice title, i’ll try it reaaaaallllly soooon πŸ˜‰

    – from first time mummy

  17. Love the name and of course the drink! Looks so colorful and so healthy.


    thtz a nice drink … quite different … loved the lemon rind star

  19. Thank you, all! I am glad many liked the way this post was done. I guess we all go through these phases!! Vaidehi – here I come!
    Sharmila, the rind stars are stars I cut out of the grapefruit peel with cookie cutters!

  20. What a funny post – loved it… πŸ™‚ That shake looks so healthy & delicious too.

  21. nice post..i still have to think which stage am i..sometimes i feel like im still trapped on my teenage days!! red hot chilli pepper i bet its hot!!

  22. Looks lovely….I can’t believe that it tastes anything but wonderful.

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  24. Enjoyed reading the post πŸ™‚ and you are so right about the timeline, I am still in the first time mommy stage but I can already see what is in store for me as my daughter is already very demanding & particular about what she eats πŸ™‚

  25. I think I need a few of these. πŸ˜€

  26. Red hot chilli pepper is really red n hot. n loved to read ur food saga….really true..

  27. will send u a mail after i receive ur entries ! tanks for participating and stopping by my blog! do visit often! bye!

  28. Thanks all for the sweet comments, encouraging words and drooling over peppers:)

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